What Does It Really Mean To Be An Introvert or Extrovert?
Most people hear the words “introvert” and “extrovert” and think it relates to social preference, or how much someone enjoys interacting with others. In reality, this understanding couldn’t be more wrong. A.J. Garcia, MA, LMFT, QCS Few people know what the true definitions of “introvert” and “extrovert” really are. They have nothing to do with […]
Your Time Speaks: What Is It Saying?
Time is limited. How are you choosing to spend it? It’s never too late to start spending more dedicated time with the people you love the most. A.J. Garcia, MA, LMFT, QCS Time is the most precious resource we have in this world. There is nothing we can do to bargain for more or get […]
What’s Your Communication Style?
Do you speak your mind or swallow your words? Do you struggle sharing or feeling heard? What’s the best way to communicate with others? A.J. Garcia, MA, LMFT, QCS Communication is important, but so is the way in which you’re communicating. Sharing what you have to say in the right way is vital to a […]
How To Have Healthy Boundaries
What are boundaries and why are they necessary for your relationships? A.J. Garcia, MA, LMFT, QCS Boundaries are one of my favorite topics to discuss because of how vital they are to the health and success of our relationships. They help us feel safe and comfortable while also informing others of the best ways to […]
