How to Build Lasting Bonds
In our journey through life, the connections we forge with others serve as vital bridges,…
Making Good Choices: The Heart of a Fulfilling Life
When I was younger my dad would always say, “Life is all about choices.” Even…
Navigating Conflict: The Art of Fighting Fair
Conflict is inevitable in relationships. It doesn’t have to be detrimental, however, as I often…
The Counselor’s Guide to Sustaining Healthy New Year’s Resolutions
As the calendar turns a new page, many of us embark on the journey of…
What Does It Really Mean To Be An Introvert or Extrovert?
Most people hear the words “introvert” and “extrovert” and think it relates to social preference,…
Your Time Speaks: What Is It Saying?
Time is limited. How are you choosing to spend it? It’s never too late to…
What’s Your Communication Style?
Do you speak your mind or swallow your words? Do you struggle sharing or feeling…
How To Have Healthy Boundaries
What are boundaries and why are they necessary for your relationships? A.J. Garcia, MA, LMFT,…
How to Find A Good Counselor
Are you unhappy and wanting a change? Do you want to talk to someone but…
