How to Save Quarantined Relationships: Part 3, The Living Alone Edition

Are you in quarantine by yourself? Have you enjoyed a lot of alone time these past few months? Has some of it not been so enjoyable? If so, this is for you! A.J. Garcia, MA, LMFT, QCS If you are living by yourself during quarantine, you are likely realizing the importance of relationships. You understand […]

How to Save Quarantined Relationships: Part 2

Are you feeling more anxious than normal during this pandemic? Have you noticed that you’re taking your stress and frustrations out on the people closest to you? Use this tip to help save your quarantined relationships. A.J. Garcia, MA, LMFT, QCS Stress and anxiety are running high during this time. You are saddled with extra […]

How to Save Quarantined Relationships: Part 1

Are your relationships suffering? Are you struggling to get along with your family during the stay at home order? Don’t let this pandemic shut down your connections – Choose instead to save your quarantined relationships. A.J. Garcia, MA, LMFT, QCS This is a unique and scary time in our world. This pandemic is causing a […]

Maintaining Your Mental Health Throughout the COVID Crisis

The Coronavirus is a scary pandemic that is affecting us all. We’ve been told to prepare for our nutritional and physical needs, but what about our mental health needs? A.J. Garcia, MA, LMFT, QCS Being physically and socially restricted for weeks, maybe months, will take a toll on our mental and emotional wellbeing. So, instead […]