Self Care vs Self Love
In our fast-paced world, where daily demands and responsibilities often take center stage, it’s easy to overlook the importance of self-care and self-love. Yet, these practices are the foundation of true health and wellness. By prioritizing our well-being, we can cultivate a more balanced, fulfilling life and enhance our capacity to support others. A.J. Garcia, […]
How to Combat the Negative Voice in Your Head
We all have that little voice in our head that sometimes whispers (or shouts) negative thoughts and self-doubt. Whether it tells us we’re not good enough, smart enough, or capable enough, this inner critic can be incredibly damaging to our self-esteem and overall well-being. However, by learning to identify and challenge this negative voice, we […]
How To Love Well
You think you’re loving your spouse well, but are you loving them they way they need? A.J. Garcia, MA, LMFT, QCS Love is not just a feeling, it’s an action. How well you love someone, not how much, determines how loved that person feels. The 5 Love Languages is a well-known idea, proposed by Gary […]
Are You A Good Communicator?
We spend the bulk of our time talking to or with other people. Sometimes we feel confident and successful in our interactions, while other moments we walk away with a sense of defeat, confusion, or frustration. What went wrong? What can you do to make yourself a better communicator? A.J. Garcia, MA, LMFT, QCS It’s […]
