Do you find yourself fighting with your significant other? Do you feel you’ve drifted apart and are unsure how to grow back together? Are you struggling to connect and communicate in a healthy way? Do you lack important boundaries in your relationship?
If you’re ready to strengthen your relationship, please contact us about couples counseling.
How Couples Can Thrive
They will explore:
- Relational Strengths
- Relational Wounds
- Current Communication Patterns
- Past and Present Experiences
In order to create positive change by building and strengthening:
- Healthy Communication Skills
- Listening Skills
- Partnering Skills
- Problem-solving Skills
- Relational Investment
- Love Maps
- Boundary Setting and Maintenance
- Gottman-influenced Strategies
- Wellness Routine (Self-Care)
What couples can expect
Couples will engage together in 75-minute sessions. Personalized “homework” assignments will be recommended to build upon sessions and guide specific implementation of learned tools and skills.
Weekly sessions are recommended in the initial phase of the counseling process. Maintaining frequent, consistent contact helps to build trust and a therapeutic relationship. As progress is made, the frequency of sessions will be reduced to facilitate long-lasting positive change.
