Healthy Living in January Without the Pressure
January can be an invitation to check in with yourself rather than push yourself. Daniela Bigott, MS, LMFT At Thrive Counseling, we often hear people talk about wanting a “fresh start” in January, while also feeling overwhelmed by the pressure to change everything at once. The new year can bring motivation, but it can also […]
Spreading Love and Kindness This December
This month is all about spreading kindness in ways that feel real, doable, and meaningful. Daniela Bigott, MS, LMFT At Thrive Counseling, we clients often share that they want the holidays to feel meaningful but don’t always know how to create that feeling. December can be busy, overwhelming, and emotional, but it can also be […]
Choosing Yourself: The Real Foundation of Confidence
Confidence isn’t something you’re born with; it’s something you build. Learn how choosing yourself, taking small risks, and practicing self-compassion can help you develop authentic confidence that lasts. Daniela Bigott, MS, LMFT At Thrive Counseling, we often meet clients who say, “I just wish I could be more confident.” Many picture confidence as something loud […]
How to Know When You’re Being Peer Pressured or Convinced
We’ve all been there. A friend, coworker, or family member is encouraging us to do something, and we can’t quite tell if we’re making our own choice or if we’re being pulled along by their influence. Peer pressure isn’t just something teens face in school hallways; it shows up in adult life too—at work, in […]
