How To Have Healthy Boundaries
What are boundaries and why are they necessary for your relationships? A.J. Garcia, MA, LMFT, QCS Boundaries are one of my favorite topics to discuss because of how vital they are to the health and success of our relationships. They help us feel safe and comfortable while also informing others of the best ways to […]
How to Find A Good Counselor
Are you unhappy and wanting a change? Do you want to talk to someone but aren’t sure where to start? Here are a few easy tips that’ll help you find a good counselor. A.J. Garcia, MA, LMFT, QCS I honestly believe that the relationship between client and counselor is the most important thing in the […]
The Emotion Jar
Do you avoid undesirable, uncomfortable feelings? Do you push them away and act like they don’t exist? That seems like a good idea, until they all come rushing back at once… A.J. Garcia, MA, LMFT, QCS Sometimes it’s hard to feel emotions. Sometimes they’re just too uncomfortable, too ugly, or too painful to deal with. […]
Promote Positivity
The vast majority of the messages we hear on a regular basis are negative. Are you ready for a change? A.J. Garcia, MA, LMFT, QCS This topic is one of my favorite things to talk about. I came up with this idea many years ago, and I never thought I’d be sharing it with the […]
