Navigating Conflict: The Art of Fighting Fair
Conflict is inevitable in relationships. It doesn’t have to be detrimental, however, as I often witness the transformative power of learning to “fight fair.” Far from being a paradox, this concept is an art form, a skill that, when honed, can strengthen bonds and foster growth. In this exploration, let’s delve into the essence of […]
The Counselor’s Guide to Sustaining Healthy New Year’s Resolutions
As the calendar turns a new page, many of us embark on the journey of setting New Year’s resolutions, often focused on bettering ourselves physically, mentally, or emotionally. These tips will help ensure your resolution will last. A.J. Garcia, MA, LMFT, QCS The start of a new year symbolizes fresh beginnings, a chance to hit […]
What Does It Really Mean To Be An Introvert or Extrovert?
Most people hear the words “introvert” and “extrovert” and think it relates to social preference, or how much someone enjoys interacting with others. In reality, this understanding couldn’t be more wrong. A.J. Garcia, MA, LMFT, QCS Few people know what the true definitions of “introvert” and “extrovert” really are. They have nothing to do with […]
What’s Your Communication Style?
Do you speak your mind or swallow your words? Do you struggle sharing or feeling heard? What’s the best way to communicate with others? A.J. Garcia, MA, LMFT, QCS Communication is important, but so is the way in which you’re communicating. Sharing what you have to say in the right way is vital to a […]
