What Does It Really Mean To Be An Introvert or Extrovert?

Most people hear the words “introvert” and “extrovert” and think it relates to social preference, or how much someone enjoys interacting with others. In reality, this understanding couldn’t be more wrong. A.J. Garcia, MA, LMFT, QCS Few people know what the true definitions of “introvert” and “extrovert” really are. They have nothing to do with […]

What’s Your Communication Style?

Do you speak your mind or swallow your words? Do you struggle sharing or feeling heard? What’s the best way to communicate with others? A.J. Garcia, MA, LMFT, QCS Communication is important, but so is the way in which you’re communicating. Sharing what you have to say in the right way is vital to a […]

How To Have Healthy Boundaries

What are boundaries and why are they necessary for your relationships? A.J. Garcia, MA, LMFT, QCS Boundaries are one of my favorite topics to discuss because of how vital they are to the health and success of our relationships. They help us feel safe and comfortable while also informing others of the best ways to […]

How to Find A Good Counselor

Are you unhappy and wanting a change? Do you want to talk to someone but aren’t sure where to start? Here are a few easy tips that’ll help you find a good counselor. A.J. Garcia, MA, LMFT, QCS I honestly believe that the relationship between client and counselor is the most important thing in the […]