The Counselor’s Guide to Sustaining Healthy New Year’s Resolutions
As the calendar turns a new page, many of us embark on the journey of setting New Year’s resolutions, often focused on bettering ourselves physically, mentally, or emotionally. These tips will help ensure your resolution will last. A.J. Garcia, MA, LMFT, QCS The start of a new year symbolizes fresh beginnings, a chance to hit […]
Spread the LOVE
Do you want to know the secret to happiness? Investing in and caring for others. A.J. Garcia, MA, LMFT, QCS You may not often admit this to yourself or others, but our deepest human desire is to be loved. We all need to feel cared for, respected, and appreciated. When we don’t feel loved or […]
Work Each Day Toward #HealthyLiving
Do you want to be healthier? Here are a few tips that can get you started on your journey. A.J. Garcia, MA, LMFT, QCS Do you often think about living a healthier lifestyle but aren’t sure where to start? Do you find yourself discouraged because of the long path ahead of you? Don’t worry! These […]
Choose to #LiveWithConfidence
Are you holding yourself back? Are you letting your fears take control of the decisions you make or the decisions you shy away from? Stop letting your insecurities guide you… Choose to #BetOnYourself and find your confidence. A.J. Garcia, MA, LMFT, QCS Perhaps you’ve fallen victim to all the negativity that comes your way, or […]
