Making Good Choices: The Heart of a Fulfilling Life
When I was younger my dad would always say, “Life is all about choices.” Even though I got sick of hearing it, I soon came to realize how right he was. And how important this lesson was to my life. Learning how to make good choices has an impact on your confidence, relationships, and overall […]
What Does It Really Mean To Be An Introvert or Extrovert?
Most people hear the words “introvert” and “extrovert” and think it relates to social preference, or how much someone enjoys interacting with others. In reality, this understanding couldn’t be more wrong. A.J. Garcia, MA, LMFT, QCS Few people know what the true definitions of “introvert” and “extrovert” really are. They have nothing to do with […]
What’s Your Communication Style?
Do you speak your mind or swallow your words? Do you struggle sharing or feeling heard? Do you speak your mind or swallow your words? Learn the differences between aggressive, passive, passive-aggressive, and assertive communication, and how your communication style can affect your relationships. A.J. Garcia, MA, LMFT, QCS Communication is important, but so is […]
How To Have Healthy Boundaries
What are healthy boundaries, and why do they matter in relationships? Learn how to set boundaries, communicate your limits clearly, and respond when someone chooses not to respect them. A.J. Garcia, MA, LMFT, QCS Healthy boundaries are one of my favorite topics to discuss because of how vital they are to the health and success […]
