Spreading Love and Kindness This December
The holidays offer plenty of opportunities to show people we care. This month, focus on spreading kindness in ways that feel real, doable, and meaningful.Daniela Bigott, MS, LMFTAt Thrive Counseling, clients often share that they want the holidays to feel meaningful but don’t always know how to create that feeling. December can be busy, overwhelming, […]
Real Positivity: Finding Hope Without Faking It
Real positivity isn’t about constant happiness. It’s about caring for yourself and holding on to hope, even when life feels heavy. Daniela Bigott, MS, LMFT At Thrive Counseling, we often hear clients say they want to “be more positive,” but what they really mean is they want to feel lighter, calmer, or more hopeful. The […]
Choosing Yourself: The Real Foundation of Confidence
Confidence isn’t something you’re born with; it’s something you build. Learn how choosing yourself, taking small risks, and practicing self-compassion can help you develop authentic confidence that lasts. Daniela Bigott, MS, LMFT At Thrive Counseling, we often meet clients who say, “I just wish I could be more confident.” Many picture confidence as something loud […]
How to Know When You’re Being Peer Pressured or Convinced
We’ve all been there. A friend, coworker, or family member is encouraging us to do something, and we can’t quite tell if we’re making our own choice or if we’re being pulled along by their influence. Peer pressure isn’t just something teens face in school hallways; it shows up in adult life too, including at […]
