Your Time Speaks: What Is It Saying?
Time is limited. How are you choosing to spend it? Learn why quality time matters in relationships and how being intentional with your time can strengthen your connection with the people you love most. A.J. Garcia, MA, LMFT, QCS Time is the most precious resource we have in this world. There is nothing we can […]
What’s Your Communication Style?
Do you speak your mind or swallow your words? Do you struggle sharing or feeling heard? Do you speak your mind or swallow your words? Learn the differences between aggressive, passive, passive-aggressive, and assertive communication, and how your communication style can affect your relationships. A.J. Garcia, MA, LMFT, QCS Communication is important, but so is […]
How To Have Healthy Boundaries
What are healthy boundaries, and why do they matter in relationships? Learn how to set boundaries, communicate your limits clearly, and respond when someone chooses not to respect them. A.J. Garcia, MA, LMFT, QCS Healthy boundaries are one of my favorite topics to discuss because of how vital they are to the health and success […]
How to Find A Good Counselor
Finding the right counselor can make a meaningful difference in your experience with therapy. Learn what to look for in a therapist, where to search, and how a consultation can help you decide if a counselor is the right fit for you. A.J. Garcia, MA, LMFT, QCS I honestly believe that the relationship between client […]
