Self-Care: More Than a Buzzword, It’s a Personal Practice
Self-care has become a popular buzzword but often gets reduced to surface-level routines that don’t reflect real needs. True self-care is personal, practical, and sometimes uncomfortable. It is about tuning in, setting boundaries, and finding what genuinely supports your well-being. This is a reminder to redefine self-care on your own terms and make it a […]
