We spend the bulk of our time talking to or with other people. Sometimes we...
- Relationships
In our journey through life, the connections we forge with others serve as vital bridges,...
- Personal Growth, Relationships
When I was younger my dad would always say, “Life is all about choices.” Even...
- Personal Growth, Self-Care
Conflict is inevitable in relationships. It doesn’t have to be detrimental, however, as I often...
- Personal Growth, Relationships
As the calendar turns a new page, many of us embark on the journey of...
- Mental Health, Mindset, Personal Growth, Self-Care
Most people hear the words “introvert” and “extrovert” and think it relates to social preference,...
- Mental Health, Personal Growth, Relationships
Time is limited. How are you choosing to spend it? It’s never too late to...
- Relationships
Do you speak your mind or swallow your words? Do you struggle sharing or feeling...
- Personal Growth, Relationships
What are boundaries and why are they necessary for your relationships? A.J. Garcia, MA, LMFT,...
- Personal Growth, Relationships
Are you unhappy and wanting a change? Do you want to talk to someone but...
- Mental Health, Personal Growth, Relationships
Do you avoid undesirable, uncomfortable feelings? Do you push them away and act like they...
- Mental Health, Personal Growth, Relationships
The vast majority of the messages we hear on a regular basis are negative. Are...
- Mental Health, Personal Growth, Relationships
Are you in quarantine by yourself? Have you enjoyed a lot of alone time these...
- COVID, Relationships
Are you feeling more anxious than normal during this pandemic? Have you noticed that you’re...
- COVID, Relationships
Are your relationships suffering? Are you struggling to get along with your family during the...
- COVID, Relationships
