What’s So Bad About Social Media?
It’s been a long day. Too long. Too many annoyances. Too many demands. Too many questions from people who should know better. Now it’s time for a little reward. Maybe a quick break from reality? Some harmless social media scrolling to relax and unwind? There’s nothing bad about that, is there? Well, there may be. […]
Real Positivity: Finding Hope Without Faking It
Real positivity isn’t about constant happiness. It’s about caring for yourself and holding on to hope, even when life feels heavy. Daniela Bigott, MS, LMFT At Thrive Counseling, we often hear clients say they want to “be more positive,” but what they really mean is they want to feel lighter, calmer, or more hopeful. The […]
Choosing Yourself: The Real Foundation of Confidence
Confidence isn’t something you’re born with; it’s something you build. Learn how choosing yourself, taking small risks, and practicing self-compassion can help you develop authentic confidence that lasts. Daniela Bigott, MS, LMFT At Thrive Counseling, we often meet clients who say, “I just wish I could be more confident.” Many picture confidence as something loud […]
How to Know When You’re Being Peer Pressured or Convinced
We’ve all been there. A friend, coworker, or family member is encouraging us to do something, and we can’t quite tell if we’re making our own choice or if we’re being pulled along by their influence. Peer pressure isn’t just something teens face in school hallways; it shows up in adult life too, including at […]
