The Counselor’s Guide to Sustaining Healthy New Year’s Resolutions

As the calendar turns a new page, many of us embark on the journey of setting New Year’s resolutions, often focused on bettering ourselves physically, mentally, or emotionally. These tips will help ensure your resolution will last.  A.J. Garcia, MA, LMFT, QCS The start of a new year symbolizes fresh beginnings, a chance to hit […]